Monona East Side Business Alliance
Self-Discovery Weekend
February 16-18, 2024
Scheduled Workshops
Discovering Your Authentic Self for Greater Personal and Career Success – hosted by Amber Swenor of Soul Seed
Art-Therapy for Self Expression – hosted by Ashley Bostwick, MA, ATR, LPC-IT of Elite Cognition
Know Your Point of Power – hosted by Monica Gunderson of Chisel ActionCOACH
Self-Defense – by Richelle Moh & Nikki Frydenlund of LVLUP Martial Arts
Home Staging – Tips and Tricks for a Stylish Home – hosted by La Rae Richard of The Cozy Home Staging & Consulting
DIY Furniture Repair – hosted by Jeff Bundgaard of Habitat ReStore
Canning, Dehydrating, & Freeze-Drying – hosted by Leah Hearnandez of The Cozy Home
Same Bean, Different Brew – Coffee Sampling Saturday – hosted by Marcus Ball of True Coffee Roasters
Curate Joy: Stress Less and Cultivate Your Resilience – hosted by Christie Bemis of Bemis Psychotherapy and Consulting LLC
Reflecting & Journaling in Nature – hosted by Sarah Voss of Aldo Leopold Nature Center
Bath Bomb Making Workshop – by Nadine Mobley of Auntie M’s Creations
Kinesiotaping Basics – hosted by Dr. Amanda Sparks of Life City Chiropractic
Mastering Money: Practical Strategies for Financial Success – hosted by Michael Zugan of CLF Asset Management
HoChunk in Monona – The Ties That Bind Us – hosted by Rock Greendeer, Ho-Chunk Nation
Yoga as a Pathway to Peace and Health – by Kat Casey with Mala Yoga Center
Intro to Flying Trapeze – Madison Circus Space
Additional Events
Delta Beer Lab Brewery Tour & Happy Hour (for regisered attendees) – Friday at Delta Beer Lab
Discover Skating – Friday at Lake Ridge Bank River Rink
Polar Plunge – Saturday at Lottes Park
Candlelit Snowshoe Hike – Saturday at Aldo Leopold Nature Center
Olbrich Gardens Open House: Pour’n Yer Heart Out, Orchid Escape Exhibit, Greenhouse tours – Saturday at Olbrich Botanical Gardens
Tea & Coffee with Tours of Dean Historic House – Sunday at Dean House
Event schedule and details below.
Embark on a Journey of Self-Discovery
Escape the winter blues and join us for a transformative experience, designed to breathe new life into the slower winter months.
Find workshops hosted throughout Monona and Madison’s east side exploring new interests, paths towards self-betterment, and a chance to discover your hidden talents (flying trapeze anyone?).
See full list of workshops with descriptions and schedule.
Workshops are available as a Weekend Pass, Day Pass, or as individual workshops.
Last minute hot deal! Use the promo code: ROCKSTAR to receive 50% off all workshops or Passes.
Stay in Monona:
Dine Local:
Discover Unique Finds:
Experience Personal Growth:
Join us for the Self-Discovery Weekend and be part of a community that values growth, connection, and the spirit of adventure. This is more than an event – it’s a journey towards a better you.
Additional Weekend Events & Activities:
Discover Skating – $4 Skate & Rental – Friday 7 – 9p
Move from Happy Hour, over to Lake Ridge Bank River Rink for a special rate on an evening of skating – skate rental included. Ice cream, hot drinks, and snacks availble at concessions. Warm up in a lounge chair by the outdoor fire pits.
Polar Plunge benefiting Special Olympics Wisconsin – Saturday 9:30 – 12p
Get ready to dive into the frosty blue, 2024 Polar Plunge is waiting for you! Head to Lottes Park, across from Waypoint Public House to take the plunge or spectate. Registration and donations can be made online in advance of the event. Photos from Sarah Godfrey Photography. See video clips from the 2023 Polar Plunge below.
Olbrich’s Annual Open House – Saturday 10 – 4p
Enjoy a free, fun-filled day of activities at Olbrich Gardens, including FeLion Studios’ community iron pour – Pour’n Yer Heart Out!, Orchid Escape Exhibit with live music, greenhouse tours, hands-on drop-in activites, and a pop-up events from Bloom Bake Shop and Cresendo Coffee.
Candlelit Snowshoe Hike – Saturday 4:30-7p
Hundreds of softly glowing lights illuminate the trails of Aldo Leopold Nature Center, Edna Taylor Conservancy, and Woodland Park. Join us for a hike or snowshoeing, warm up by a roaring fire; and enjoy a cup of hot chocolate, coffee, or tea.
HoChunk in Monona – The Ties That Bind Us – Sunday 9-11a
The Ho-Chunk have a long and rich history in the area that is now Monona, that lives on through the families that still continue to live and thrive in our community today. Join Rock Greendeer, for a morning of ceremonial language, a guided hike on the trails at Aldo Leopold Nature Center – that was once home to Ho-Chunk farmers and many burial mounds – and an acknowledgment to the past with frybread and homemade soups in front of a fire.
Hosted by Rock Greendeer & John Greendeer-Lee, of the HoChunk nation, with special attendence from Jon Greendeer, president of the HoChunk nation.
Find solace among the trees and ponds at Edna Taylor Conservation Park, originally home to the Ho-Chunk. Perhaps you’ll sneak a peek at the wild turkeys or resident deer.
Six linear mounds and one panther burial are located on a high glacial drumlin along the eastern side of the conservancy – among the few that remain in Monona.
Open daily – Lake Ridge Bank River Rink – skate rentals, ice cream, and hot drinks available. Or enjoy the outdoor fire pits with takeout from Buck & Honey’s.
Almost hidden on a small path through the trees, find Wyldhaven Park in Monona. Locals know this lovely little park is the place to enjoy a beautiful sunset or sunrise view of the capital from the waterfront platform deck.
Last minute hot deal! Use the promo code: ROCKSTAR to receive 50% off all workshops and Passes.
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Photos by Bruce Fritz
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Contact
Monona East Side Business Alliance: PO Box 6264, Monona, WI 53716
(608) 416-1610